10 Study Strategies That Actually Work in 2025

Consider you’re in the middle of finals week, drowning in notes, flashcards, and practice tests. You feel overwhelmed, anxious, and just plain tired. You want to do well on your upcoming exams, but you’re unsure how to improve your situation.

Instead of continuing to study in a way that isn’t working, you must change your approach and use better study strategies. This is easier said than done, but finding new study methods can help you feel more organized and reduce stress.

This guide will discuss the significance of Study Habits for High School students, how they can improve their academic performance, and some helpful examples.

10 Study Strategies That Work in 2025

1. Active Recall: The Potential of Self-Testing

Active recall is actively stimulating your memory during the learning process. Instead of passively reviewing notes, actively testing yourself forces the brain to retrieve information. This strengthens neural connections, improving memory retention and recall. It also makes studying more engaging and effective than re-reading or highlighting notes.

How can you apply it? Use flashcards (physical or digital) to test your understanding of concepts. Write out answers from memory instead of just reviewing notes. Use Transcript’s AI study tool to generate self-tests based on your coursework.

Example

Instead of just re-reading physics equations, write them from memory and solve sample problems to reinforce learning.

2. Spaced Repetition: Retaining Information Long-Term

Spaced repetition is a strategy that helps combat the forgetting curve. The forgetting curve shows that people forget most information within hours if they don’t review it. Spaced repetition involves reviewing material at increasing intervals (e.g., after 1 day, 3 days, 7 days) to strengthen memory.

How can you apply it? Use study planners to schedule review sessions for important topics. Revisit concepts before you forget them completely to reinforce retention. Use AI-powered reminders from Transcript’s digital notebook to track and review past study sessions.

Example

If you learn a new formula on Monday, review it on Wednesday, Saturday, and again the next week to solidify it in your memory.

3. The Feynman Technique: Teach to Learn

The Feynman Technique is a method of learning that involves teaching. Why? If you can’t explain a concept in simple terms, you don’t fully understand it. Teaching forces deeper understanding and reveals gaps in knowledge.

How can you apply it? Explain complex concepts in your own words as if teaching a beginner. Write out explanations and simplify them until they’re easy to understand. Use Transcript’s AI chat tutor to ask follow-up questions and refine explanations.

Example

If you’re studying Newton’s Laws, try explaining them in a straightforward sentence each to test your understanding.

4. The Pomodoro Technique: Study in Short, Focused Bursts

The Pomodoro Technique can help improve your focus when studying. It encourages avoiding burnout by balancing intense focus with short breaks. This approach can improve productivity by breaking study sessions into manageable intervals.

How can you apply it? Study for 25 minutes, then take a 5-minute break. Repeat for 4 cycles, then take a more extended break (15-30 minutes). Use a timer or AI-powered productivity tool to manage sessions. Track Pomodoro cycles in Transcript’s AI-powered digital notebook.

Example

If you need to study for a math test, do four 25-minute study sessions focusing on different problem types before taking a long break.

5. Interleaving: Mix Up Study Topics

Interleaving is a study strategy that involves mixing different topics while studying. Why does this work? Studying different but related subjects improves problem-solving skills. It prevents over-reliance on memorization and enhances cognitive flexibility.

How can you apply it? Instead of studying only one subject per session, mix related topics (e.g., study algebra and geometry together). Work on different problem types within the same subject. Use the Transcript’s study planner to schedule varied study sessions.

Example

Instead of spending two hours only on derivatives, study 20 minutes on derivatives, 20 minutes on integrals, and 20 minutes on real-world applications.

6. Dual Coding: Use Visuals & Text Together

Dual coding is a learning technique using visual and verbal information to improve understanding and recall. The brain processes visual and verbal information differently, so combining images with words helps reinforce memory.

How can you apply it? Use diagrams, flowcharts, and mind maps alongside text. Turn key concepts into infographics or flashcards with images. Use Transcript’s AI-powered notebook to generate visual summaries.

Example

If studying anatomy, draw a labeled diagram of the heart’s structure instead of reading long text descriptions.

7. Practice Problems: Learn by Doing

Practice problems are an effective way to learn and study. They help apply theoretical knowledge to real-world problems. This process strengthens problem-solving skills better than memorization alone.

How can you apply it? Work on multiple problem types to test understanding. Scan math problems using Transcript’s AI tool for step-by-step solutions—practice solving past exam questions.

Example

If studying probability, work through sample problems and real-world case studies instead of just memorizing formulas.

8. Self-Explanation: Constantly Ask “Why?”

Self-explanation is a study technique that encourages deeper critical thinking about the subject matter. It helps identify underlying principles instead of just memorizing steps.

How can you apply it? While studying, ask yourself why a formula or rule works. Try explaining each step of a problem-solving process.

Example

Instead of memorizing the quadratic formula, understand why it works by deriving it from completing the square.

9. Study in a Distraction-Free Environment

Finding a distraction-free environment to study is crucial for effective studying. It minimizes cognitive overload caused by background distractions. This helps maintain deep focus and concentration.

How can you apply it? Find a quiet place free from notifications and social media. Use noise-canceling headphones or focus-enhancing background music.

Example

If studying in a busy household, use white noise or instrumental music to block distractions.

10. Get Enough Sleep: The Brain Needs Rest

Sleep is critical for learning and memory. It consolidates short-term learning into long-term memory. Lack of sleep reduces cognitive function and recall ability.

How can you apply it? Avoid all-nighters—get 7-9 hours of sleep per night. Study earlier in the day to allow time for processing information.

Example

Instead of staying up late before an exam, study earlier and get a full night’s sleep to improve recall and focus.

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What to Do When Studying (Best Practices for Effective Learning)

Set Clear Study Goals to Stay Focused

Setting clear goals before studying helps you stay focused and motivated. Knowing what you want to accomplish ahead of time provides direction to your study session. This helps prevent aimless studying, ensuring each session has a purpose. It also breaks down large tasks into manageable study objectives.

For example, instead of saying, “I need to study biology,” set a goal like, “I will master the structure of plant cells and complete 5 practice questions.” You can also use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) to set study objectives. Consider using Transcript’s AI-powered digital notebook to track goals and study progress.

Organize Your Study Materials for Efficiency

Being organized reduces wasted time looking for notes, books, and resources. It keeps learning structured and streamlined, improving recall by keeping key information accessible. Use a folder system for different subjects to keep digital and physical notes well-organized.

Use color-coded notes or highlighters to categorize key concepts. Use Transcript’s AI-powered digital notebook to store, organize, and retrieve study materials effortlessly. For example, a structured study binder or digital file system for each subject should be created instead of scrambling through scattered notes.

Take Regular Breaks for Better Focus

Studying for long, uninterrupted hours leads to fatigue and reduced retention. Breaks allow the brain to process and consolidate information. They also increase productivity by preventing burnout and mental exhaustion.

To implement breaks into your study routine, follow the Pomodoro Technique: Study for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer 15–30-minute break. Move around during breaks—stretch, walk, or drink water.

Use AI-powered timers (like those available in productivity apps) to manage study intervals. For example, study math for 25 minutes, take a short break, then switch to physics for another 25 minutes.

Stay Hydrated & Eat Brain-Boosting Foods

Proper hydration improves cognitive function and memory recall. Eating the right foods fuels the brain, preventing sluggishness. To stay hydrated, drink enough water—aim for at least 8 glasses a day. To fuel your brain for studying, eat brain-friendly foods, such as: Omega-3-rich foods (salmon, walnuts) for memory.

Dark chocolate for focus and mood enhancement. Leafy greens for better brain function. For example, have a handful of nuts and a glass of water before starting your study session instead of energy drinks or junk food.

Review Notes Before & After Class

Pre-studying before class improves comprehension. Reviewing notes reinforces learning and reduces last-minute cramming. Review previous lessons before class for 10–15 minutes to build this habit. After class, rewrite key points in your own words to reinforce learning. You can easily store, review, and summarize key topics using Transcript's AI-powered notebook. For example, if today’s lecture is about Newton’s Laws, read the section briefly before and review it after class by summarizing key points.

Eliminate Distractions & Create a Focused Study Environment

Multitasking reduces productivity. Checking social media, texting, or watching TV while studying lowers focus and retention. A distraction-free environment improves concentration and speeds up learning. To create a focused study environment, turn off notifications on your phone or use focus modes. Find a quiet, comfortable study space. Use noise-canceling headphones or listen to instrumental study music. For example, instead of studying in a noisy living room, move to a quiet space with minimal distractions.

Use AI-Powered Study Tools for Smarter Learning

AI tools speed up problem-solving and explanation processes. Interactive AI tutors help break down complex topics step by step. To implement this strategy, use Transcript’s AI study tool to scan math or science problems and receive instant solutions. Ask AI-powered study chatbots to explain complex concepts in simple terms. Use AI-generated quizzes to reinforce learning. For example, instead of struggling with a complicated algebra problem, scan it using Transcript’s AI study tool, which will break down the solution for you.

Study in a Group (But Be Strategic)

Studying in a group improves understanding through discussion. It also allows students to learn from each other’s strengths. To study effectively in a group, choose a group with focused and serious members. Take turns explaining concepts to each other. Use AI-powered tools to quiz each other. For example, if struggling with physics equations, have a study buddy explain the steps, then teach it back to reinforce learning.

Read Out Loud to Improve Retention

Speaking information aloud improves memory retention. It engages both visual and auditory learning pathways. To apply this strategy, read complex concepts out loud instead of silently. Record yourself explaining a topic and play it back later. For example, instead of silently reading the laws of thermodynamics, say them out loud and explain them to yourself.

Track Your Study Progress

Tracking progress helps identify weak areas. It also motivates by showing improvements over time. To track progress, keep a study journal to log daily progress. Use Transcript’s AI-powered digital notebook to log study sessions and review past topics. For example, if preparing for an exam, mark topics you’ve mastered and those you still need to review.

How Transcripts Can Help You Study Math More Effectively

Transcript brings AI-powered study tools directly to students' fingertips, helping them tackle complex coursework more efficiently. Our platform features three core tools: instant scan-and-solve for any subject, an intelligent digital notebook, and an AI chat system that provides step-by-step explanations.

Simply scan your problem; our AI offers detailed, step-by-step solutions to help you learn faster and more effectively. Whether you're stuck on a complex equation or need help breaking down complicated concepts, Transcript transforms the way you study. Get answers for free with Transcript.

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Common Study Challenges and How to Overcome Them

Procrastination: The Study Habit That Can Ruin Your Grades

Procrastination is a common study habit, but it can wreak havoc on your grades. Many students delay studying until the last minute, leading to cramming, stress, and poor retention. Procrastination is often due to feeling overwhelmed, lacking motivation, or not knowing where to start.

How to Overcome It

• Use the Pomodoro Technique: Break study sessions into focused 25-minute intervals with 5-minute breaks. This prevents being overwhelmed and keeps motivation high.
• Set Small, Achievable Goals: Instead of saying, “I need to study for five hours,” break it down into smaller goals like “I will review two chapters in 30 minutes.”
• Use AI-powered study Tools: Platforms like Transcript help organize study materials, track progress, and generate summaries, making it easier to start studying.
• Create a Study Routine: Set a fixed time each day for studying to develop a habit, making it less daunting.

Lack of Focus & Distractions: How to Eliminate Digital Distractions

Maintaining focus is difficult with smartphones, social media, and noisy environments. Even short distractions can break concentration and reduce productivity.

How to Overcome It

• Eliminate Digital Distractions: Use website blockers like Freedom or Cold Turkey to prevent access to distracting sites.
• Create a Dedicated Study Space: A quiet, clutter-free environment signals the brain that it’s time to focus.
• Use Noise-Canceling Headphones: Block background noise with white noise or instrumental music.
• Use AI-Assisted Focus Tools: Transcript’s AI-powered digital notebook allows students to keep all notes and study materials in one place, reducing the temptation to switch between apps.

Poor Retention: The Frustration of Forgetting Information Quickly

Many students feel frustrated when they forget key concepts after studying for hours. This often happens due to passive learning techniques like rereading notes instead of engaging in active recall.

How to Overcome It

• Use Active Recall: Quiz yourself instead of just rereading notes. Flashcard apps like Quizlet AI use spaced repetition to reinforce knowledge.
• Apply the Feynman Technique: Teach the concept to someone else or write an explanation in simple terms. If you struggle, you need to review the material again.
• Use Dual Coding: Combine text with visual aids like diagrams, mind maps, or concept charts. Transcript’s AI-powered notebook can generate visual summaries of complex topics.
• Practice Regularly: Solve practice problems instead of just reading about them. Transcript’s scan-and-solve feature helps students understand step-by-step solutions.

Information Overload: How to Study Efficiently

With vast amounts of information to study, students often feel overwhelmed and struggle to retain key points.

How to Overcome It

• Prioritize Key Concepts: Identify the most important topics instead of trying to memorize everything.
• Use Spaced Repetition: Review material at intervals rather than cramming. AI-powered tools like transcripts schedule strategic review sessions.
• Summarize Information: After reading a chapter, write down the key takeaways in your own words. AI-powered tools can help generate concise summaries.
• Organize Study Materials Efficiently: Use Transcript’s AI-powered notebook to keep notes structured, searchable, and accessible.

Ineffective Study Methods: Stop Wasting Time and Study Smarter

Many students spend hours rereading notes, highlighting textbooks, or passively listening to lectures—methods proven to be ineffective.

How to Overcome It

• Switch to Science-Backed Techniques: Use active recall, interleaving, and self-explanation instead of passive study habits.
• Test Yourself Regularly: Solve practice problems and take mock exams to identify weak areas.
• Study Smart, Not Just Hard: Use AI-powered study tools like Transcript, Socratic by Google, and Wolfram Alpha to get step-by-step explanations.
• Track Study Progress: Keep a study journal or use digital tracking tools to monitor what you’ve learned and what needs improvement.

Lack of Motivation: Tips to Get You Excited to Study Again

Students often struggle with motivation, especially for complex or tedious subjects.

How to Overcome It

• Find a Purpose for Studying: Remind yourself why you are studying (e.g., achieving a career goal, passing an exam, personal growth).
• Join a Study Group: Studying with others can make learning more engaging and hold you accountable. However, ensure the group stays focused.
• Use Gamification: Turn studying into a challenge by tracking streaks, rewarding yourself after completing tasks, or using apps with AI-powered gamification like Quizlet AI.
• Use AI Tutors for Personalized Help: Transcript’s AI chat tutor provides real-time explanations and answers to keep motivation high.

Burnout: Why You Need to Take Breaks While Studying

Studying for long hours without breaks leads to burnout, reducing effectiveness and causing exhaustion.

How to Overcome It

• Take Regular Breaks: Use the Pomodoro Technique to maintain focus and prevent fatigue.
• Get Enough Sleep: Avoid all-nighters; sleep is crucial for memory consolidation.
• Stay Hydrated & Eat Brain-Boosting Foods: Drink water, eat omega-3-rich foods (fish, nuts), and avoid excessive caffeine.
• Engage in Physical Activity: Short walks or exercise improve focus and reduce stress.

Difficulty Understanding Complex Topics

Some subjects, like advanced math or physics, can be difficult to grasp with traditional study methods.

How to Overcome It

• Use AI-powered problem Solvers: Wolfram Alpha and Transcript provide step-by-step explanations for complex problems.
• Break Down the Topic: Use the Feynman Technique to simplify concepts.
• Use Multiple Learning Methods: Watch video explanations, read simplified guides, and use interactive learning platforms.
• Ask AI Tutors for Help: Transcript’s AI chat tutor instantly explains complex concepts.

Poor Time Management: Create a Study Schedule

Many students struggle with balancing study time and other responsibilities, leading to last-minute cramming.

How to Overcome It

• Create a Study Schedule: Plan study sessions in advance and allocate time for each subject.
• Use a Digital Planner: AI-powered tools like Transcript’s digital notebook help organize study sessions.
• Set Deadlines: Break larger tasks into smaller deadlines to avoid last-minute stress.

Struggling with Writing & Note-Taking

Students often find it challenging to take structured notes or write well-organized essays.

How to Overcome It

• Use AI Writing Assistants: Grammarly AI helps with grammar, clarity, and structure.
• Use Digital Notebooks: The Transcript’s AI-powered notebook organizes notes efficiently.
• Summarize in Your Own Words: Avoid copying word-for-word; condense key points in simple terms.

How Transcripts Can Help You Study Math More Effectively

Transcript brings AI-powered study tools directly to students' fingertips, helping them tackle complex coursework more efficiently. Our platform features three core tools: instant scan-and-solve for any subject, an intelligent digital notebook, and an AI chat system that provides step-by-step explanations.

Simply scan your problem; our AI offers detailed, step-by-step solutions to help you learn faster and more effectively. Whether you're stuck on a complex equation or need help breaking down complicated concepts, Transcript transforms the way you study. Get answers for free with Transcript.

Get Answers for Free Today with Transcript

Transcript brings essential study tools directly to students' fingertips, helping them tackle complex coursework more efficiently. Our platform features three core tools: instant scan-and-solve for any subject, an intelligent digital notebook, and an AI chat system that provides step-by-step explanations.

Simply scan your problem, and our AI offers detailed, step-by-step solutions to help you learn faster and more effectively. Whether you're stuck on a complex equation or need help breaking down complicated concepts, Transcript transforms the way you study. Get answers for free with Transcript.

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